top of page

The Truth & The Story (3 Cards)

Three-card truth and story tarot spread.

Separate what’s true from what your mind is adding.

Beginner

This Spread is Best For

Anxiety spirals, assumptions, overthinking.

A single situation you keep replaying.

What You'll Need

Step-by-Step Method

Pull 3 cards left to right.

Card Positions

  1. The facts / truth

  2. The story I’m telling myself

  3. The grounded next step

Questions & Prompts

  • What do I actually know?

  • What am I assuming?

  • What’s the kindest next move?

My Signature Twist

If Card 2 is intense, it’s not “wrong”—it’s a need asking to be met. Name the need.

What To Do Next

Write one sentence: “I don’t know X yet, but I can do Y.”

bottom of page