top of page
This Spread is Best For
Exhaustion, overwhelm, loss of motivation, emotional fatigue.
A pen, water, and permission to rest.
What You'll Need
Step-by-Step Method
Pull 6 cards in two columns of three (Drain / Restore).
Card Positions
What drains me most
What I’ve been ignoring
What I need to stop doing
What restores me
What support I can accept
My recovery priority this week
Questions & Prompts
What am I carrying that isn’t mine?
What can be simplified immediately?
My Signature Twist
Card 6 becomes your minimum standard for the week —what you do even on a bad day.
What To Do Next
Card 6 becomes your minimum standard for the week—what you do even on a bad day.
bottom of page