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Energy Hygiene
Energy hygiene is the everyday habit of clearing away what drains you and protecting your sense of steadiness.
It can be as simple as a walk, a few slow breaths, tidying a space, or saying no to something that isn’t yours to carry. It is practical self-care more than anything mystical.
Tarot can help you notice where you feel drained and what might restore you.
The aim is healthy permeability: letting in what nourishes you and letting go of what doesn’t.
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